How SETR works
Set up once. Keep every workout moving.
Build your gym setup, log the work and come back with your last performance ready.
Start tracking- 01
Add your equipment
Record the machines you train with.
- 02
Build a routine
Set exercises, targets and training days.
- 03
Log your workout
Enter load, reps and completed sets.
- 04
Use your history
See previous performance when it matters.
- 05
Review progress
Read the pattern across your training.
While you train
The useful numbers stay beside the set.
Previous load, current reps and completion state share one view. Log it and move on.
When you return
Your training history answers the first question.
Open completed workouts and recent performance before choosing today's load.