English and Spanish
Choose your product language.
Everything your next workout needs.
Track the work, remember the setup and return with your previous performance ready.
Log inSETR
TodayTuesday, 22 August
Ready for your next set?
M21
T22
W23
T24
F25
S26
S27
Today's training
Upper body
6 exercises
3
This week
8.4k
Volume
72
Body weight
4
Routines
Log the set. Keep your place.
Previous performance sits beside the current set, so load and reps are quick to record.
Sets, reps and load
Record every working set as you train.
Rest and RIR
Keep useful set detail beside the exercise.
Workout recovery
Resume active sessions with draft and sync support.
Your machines. Your routines.
Build repeatable training around the equipment you actually use.
Equipment records
Keep categories, photos and archived machines.
Routine templates
Save exercises and target sets for repeat use.
Training days
Put the right routine on the right day.
Turn completed sets into a training record.
Review workouts, training volume and body-weight changes when you need the wider view.
Workout history
Open completed sessions and exercise details.
Weight tracking
Record body weight and review changes over time.
Progress analytics
Read focused charts and training summaries.
SETR
ProgressTraining volume
Your recent weeks
W1W2W3W4W5W6
24
Workouts
72 kg
Latest weight
Set up SETR for the way you train.
Theme preferences
Choose light, dark or automatic appearance.
Weight units
Choose the units used for load and body weight.
Profile preferences
Keep personal product choices together.